Identifying Values and Setting Meaningful Intentions To Roll Into 2019 With A Sense of Purpose and Clarity

Identifying Values and Setting Meaningful Intentions To Roll Into 2019 With A Sense of Purpose and Clarity

If you’re anything like me – January is a time to slow down, reflect, and think about what I want to accomplish and change in the next year. If you’re also like me, when asked, “what are your New Year’s resolutions?” I tend to freeze up, feel the tension paralyze my shoulders, and the social pressure to list off specific goals in various areas of my life—career, health, relationships, financial, social, etc. 

Woof. 

It feels overwhelming. 

Guidepost Discussion #5 - Cultivating Self-Compassion: Letting Go of Perfectionism

Guidepost Discussion #5 - Cultivating  Self-Compassion: Letting Go of Perfectionism

In guidepost discussion #5 Rachael Dunkel continues to share about the 10 guideposts of wholehearted living. This week we explore cultivating self-compassion and letting go of perfectionism.

Perfectionism has long been believed to be a positive attribute but Brené Brown's research show perfectionism is just another human experience of shame. In this week's video, Rachael encourages you to explore self kindness by talking to yourself like you would someone you love.

4 Tools for Families Helping a Loved One Through Addiction

4 Tools for Families Helping a Loved One Through Addiction

4 Tools for Families Helping a Loved One Through Addiction

In 2014, it was estimated 21.4 million individuals struggled with substance abuse disorders. Substance use disorders are not the only addiction issues that continue to plague our society although they have the most impact and negative consequences associated with them. We continue to see other areas of concern including internet, shopping, pornography and food addiction. As our country continues to be impacted by the opioid crisis, increased alcohol consumption and other process addictions, more and more families are asking the question, "How do I help my loved one through addiction?"

4 Ways Special Need Parents Can Cultivate Shame Resilience & Increase Emotional Well-Being

4 Ways Special Need Parents Can Cultivate Shame Resilience & Increase Emotional Well-Being

Living life as a special need parent is challenging. We find ourselves in unique situations often working to protect ourselves and others from the negative experiences associated with having special children. Unfortunately, living by the universal rule that typical is "good" and atypical is "bad," can leave special need parents feeling anxious and isolated.

Healthcare Professionals & Educators Rising Strong™ - February 1-2, 2019

Healthcare Professionals & Educators Rising Strong™ - February 1-2, 2019

ABOUT RISING STRONG™

The physics of vulnerability is simple: If we are brave enough, often enough, we will fall.

Rising Strong™ Workshop is a research-based program about what it takes for us to get back up, live a more wholehearted and satisfying life, rise strong and how owning our stories of struggle gives us the power to write daring new endings.

By participating in the Rising Strong™ Workshop with Rachael & Kory Ann, you will have the opportunity to explore how to live more bravely by showing up in the professional arenas of your life and rise strong to become the best, most authentic version of you.

Meet Vanessa the Newest Bridger Peaks Counseling Team Member

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The Bridger Peaks Counseling Team is excited to announce we have a new clinician joining our practice. Vanessa Clark, MSW, LCSW, will be accepting new clients starting October 1, 2018. If you are exploring therapeutic service, please don't hesitate to reach out to Vanessa at (406) 813-0239. She currently accepts BCBS of MT, Medicaid, Cigna and sliding scale direct payment.

Attached is information on Vanessa and her therapeutic framework:

As a licensed clinical social worker, I feel strongly that each individual has strengths within themselves that can assist them with coping through struggles and empower further personal and relational development.  My goal with clients is to journey with them, assisting with identification of those strengths and further resources to maximize quality of life and relationships.  I believe in the power of joining my clients and validating their experiences. 

My experience has been primarily with adjustment-based disorders including chronic illness and pain, end of life, grief and bereavement.  I have provided therapy and resource to those directly dealing as well as their caregivers, family members, and other support persons. I also have experience with school age children in addition to individuals impacted by multiple barriers.

As a therapist, I know the benefit of a safe, trusting relationship to explore, identify, and change areas of need in one’s personal life.  I welcome the opportunity and would be honored to further learn about you and your goals. 

Courageous Conversations: Uniting Parents, Educators & Healthcare Providers

Courageous Conversations: Uniting Parents, Educators & Healthcare Providers

We invite parents, educators, and healthcare providers to join us for an empowering day exploring the role of language and compassion on health outcomes and the well-being of special need families.

Keynote Speaker

Rachel Callander, world renowned speaker and author of "Super Power Baby Project", will teach about the implications of language on the health outcomes of special need children and how to move from a place of powerless to empowerment as parents and professionals.

In addition, there will be experiential learning opportunities for parents and professionals on emotional well-being, self-compassion, and a panel discussion to increase awareness around the unique challenges of raising a child with special needs.

Meet the Bridger Peaks Team: Tess Hill, PCLC

It is my privilege to walk alongside individuals who are going through struggle and brokenness and to join them in the pursuit of healing and growth. I believe that people are capable of great change and growth, and at times, change and growth is difficult to navigate alone.  My approach to counseling explores themes of attachment and relational wounds that inform a person’s present position in life and in relation to others. With gentleness, trust, and empathy I aim to foster a secure relationship that invites vulnerability and encourages the confidence to explore maladaptive patterns. My goal is to help reveal resources, understanding and compassion to areas of dysfunction.

Counseling functions as a relationship and is most effective when safety and security are cultivated. My goal is to offer a relationship unique to your personal goals of healing and change. I welcome the opportunity to get to know you and be a part of your life journey.

I am eager to work with any individual in which the counseling relationship is a good fit. I have found my strengths to be in working with relational conflicts, attachment injuries, histories of trauma, anxiety and depression. I have a MS in Mental Health Counseling from Montana State University. I am currently working towards my clinical counseling license, under the supervision of Rachael Dunkel, MS, LCPC, LAC, NBCC.

Join Bridger Peaks Counseling and Breathe Mind Body Therapy for Rising Strong™

Join a small group of  to explore what it takes to get back up after we have dared and fallen.  Together, we will learn ways to recognize we're emotionally hooked by a tough experience, identify ways we often offload hurt, and explore the stories we tell ourselves.  Through it all we discover what it takes to dare, fall, and get back up to try again.  We learn to own our stories and write brave new endings to them.  In doing so we Rise Strong!

Rising strong is a group format meeting Thursday evenings April 19, May 3, May 10 and May 17 with one full day retreat day on Saturday April 28.  Please join us on this brave journey toward Rising Strong™

To register go to https://breathemindbodytherapy.com/rising-strong-workshop/

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BRENÉ BROWN VS INSTAGRAM

Sonia Williamson wrote a wonderful post about the impact of Instagram on our ability to live life authentically.  She asks questions about our ability to show up and be seen in this social media crazed world.  We'd love to hear your thoughts on vulnerability in the social media realm.  

https://planningisforamateurs.wordpress.com/2018/01/16/brene-brown-vs-instagram/