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Rising Strong™

March 1-3, 2019

ABOUT RISING STRONG™

The physics of vulnerability is simple: If we are brave enough, often enough, we will fall.

Rising Strong™ Workshop is a research-based program about what it takes for us to get back up, live a wholehearted and satisfying life, rise strong and how owning our stories of struggle gives us the power to write daring new endings.

By participating in the Rising Strong™ Workshop with Rachael & Kory Ann, you will have the opportunity to explore how to live bravely by showing up in the professional arenas of your life and rise strong to become the best, most authentic version of you.

As healthcare professionals & educators, we rarely share the challenges of falling and rising from struggle. In this 2-day experiential training, healthcare professionals will identify professional areas of struggle and learn how to rumble with shame, grief and vulnerability.

 About the Facilitators  Rachael Dunkel has been a student of Brené’s work and research since 2012. She completed her Clinical Daring Way™ training in 2017 and is currently a Certified Daring Way™ Facilitator. Rachael is also trained in the Rising Strong™ methodology.  "Since my first introduction to Brené’s work back in 2012, I've seen the power of owning your story both personally and professionally. We as a culture do not talk about shame and yet we feel it in all areas of our lives. Through this coursework, we can learn to show up, be seen and live brave together." - Rachael L. Dunkel

About the Facilitators

Rachael Dunkel has been a student of Brené’s work and research since 2012. She completed her Clinical Daring Way™ training in 2017 and is currently a Certified Daring Way™ Facilitator. Rachael is also trained in the Rising Strong™ methodology.

"Since my first introduction to Brené’s work back in 2012, I've seen the power of owning your story both personally and professionally. We as a culture do not talk about shame and yet we feel it in all areas of our lives. Through this coursework, we can learn to show up, be seen and live brave together." - Rachael L. Dunkel

Learning Outcomes : After attending Rising Strong™, you’ll be able to:

  • Clarify core values in your work

  • Identify and process difficult emotions

  • Increase resiliency and courage as professionals

  • Improve personal and professional relationships

  • Cultivate gratitude, joy and authenticity

  • Learn about BRAVING in the professional arena

  • Have a healthier relationship with struggle (disappointment, failure, heartbreak, etc.)

What's included with my registration?         

 RETREAT: Three days of experiential learning, light refreshments throughout the retreat, lunch on Saturday and a yoga relaxation class on Sunday morning.        

PARTICIPANT KIT: Workbook, Rising Strong™ Guidebook.              

Explore the 3 Day Agenda

Day One Intensive Schedule:
March 1, 2019 5:00am - 9:00pm

Session 1: Introduction

Session 2: Clarity of Values

Session 3: Act I: The Reckoning

15 Mintue Break

Session 4: Offloading Hurt

Session 5: Strategies for Reckoning with Emotion Session

6: Act II: The Rumble

Session 7: Common Rumbling Themes

Day Two Intensive Schedule:
March 2, 2019 9:00am - 5:00pm

Session 8: Rumbling with Vulnerability

15 Minute Break

Session 9: Rumbling with Shame

Lunch 12:00pm-1:00pm

Session 10: Rumbling with Living BIG

15 Minute Break

Session 11: Rumbling with Trust and BRAVING

Session 12: Rumbling with Grief and Forgiveness

Session 13: Rumbling with Anxiety

Session 13: Rumbling with Anxiety

Session 14: Rumbling with Criticism

Day Three Intensive Schedule:
March 3, 2019 (9:00am - 2:00pm)

Yoga 9:00-10:00am

Session 15: The Delta

Session 16: Act III: The Revolution

Session 17: Integrating and Creativity