Finding Connection Through Differences

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Last year I went to a funeral of a pretty amazing man. There were around 400 people there. Mind you, they lived in a small, isolated town of less than 250 residents. They held the services in the high school gym, as it was the biggest gathering place in town, and had to cut the viewing off due to the number of attendees. I asked myself, why had so many people made the effort to show up for closure and a celebration of this man’s life? What had he done throughout his life that had created so many friendships, so many strong connections?

As I watch the current state of our world, I think of this man’s life, looking for direction in the best way to go about our differences. 

And am I ever hearing difference! And in all the differences, I hear you. I hear the “stay-in” and the “can’t force me to/constitutional rights” arguments, the “open things up,” and the “not yet” arguments, the “masks verses no masks” argument. I hear you all. 

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And I realize, I’m sad. I’m sad something that could be used to bring us together (and it has in so many ways) is now one more thing on the list of things that has started to divide us.

I know of virtually no topic that has only one side. That being the case, nearly everything we do that allows us to come in contact with others will also allow for us converse with those that may believe differently than we do. 

When you have a deep-rooted belief and you are confronted with the opposite belief, how do you act? How do you present? How do you treat the other party? (This is where many will stop reading, as looking at ourselves honestly can be hard.)

I recall the specifics of a topic when I was in my grad program. It was about the ineffectiveness of the “call-out” (basically to challenge another’s belief in a public setting, often times the underlying goal is to prove your “rightness” and their “wrongness.”). For whatever reason, this particular lesson really stuck with me (thank you Dr. Elliot!). 

 The question was asked, “How many of you have changed your stance because of a call-out?” Then we sat…and thought. After discussion, another question, “What are effective ways that have helped you see another’s side/opinion?” Then we sat…and thought. 

 The answer to the first was that none of us recalled changing, but actually found ourselves digging our heels in deeper when we were “called-out.” We did not want to listen to the person, and in fact, did not really want to be around them. I don’t recall the exact answers to the second (only that there were several), so I went on a search. What I found are some of the following. 

 Perhaps you heard of the “talking stick?” The idea of the talking stick comes from the First People. When there are things to be discussed, you may only talk if you are holding the stick (First people, n.d.). Another great part of this is that when you are not holding the stick, you still have a job. The job is to respect and listen to the person talking. You are listening, not to challenge or rehash what has been said, but to find ways you connect, might be similar, or why the differences in the first place. 

What would it be like for us to really allow ourselves to listen and hear the person speaking?

Then, in listening to them, what might it be like if we were to honor where that person came from, their experiences, and the reason they have their opinion, realizing there may be validity to their stance, as opposed to trying to find the “wrongness” in their opinion. We are all a product of our upbringing. Our beliefs most often are from different experiences, lending to the idea of different core values.

If you have not listened to Megan Phelps-Roper’s (2017, link provided in recourses) TED talk, I encourage you to do so. Though her story is based on her religious experience and what her experiences were in leaving that group, her lessons in how to communicate with those who may have different values is pretty amazing. Her thoughts in assuming good intent, as opposed to bad intent, from others, and the fact that we often forget the other’s humanness and feelings, is pretty amazing. Her suggestion of how to ask questions and engage, will show you care; and her shared idea that we hold the ability to stay calm, are both huge factors in positive movement and communication. 

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Megan Phelps-Roper is not the only one with these ideas. Wesley Goo (April 2020, link provided below), speaks to the idea that it’s not so much the side we are on, but the kind of person we are, how we treat others, and how we behave in our differences is what allows us to “Stay above it!”

A beer even speaks about it! Though there is some controversy around this video, the idea that we take a moment to build on our relationships with those we have different views from, may very well allow for us to have connections in a way we never would have been able to otherwise (Worlds Apart, 2017, link below).

I have watched and seen the fact that we often fear positive communication with others if they have different beliefs.  We worry this may suggest we agree with them.  Have you ever paused to ask yourself why it’s so important that your way is the only and/or right way? And why might the other party feel the same?

I grew up watching the man from the funeral sit with those with opposed views from his. Then, I watched them walk away, without distain and anger toward each other, but the ability to talk with each other, and even be friends. As a child, I had no understanding of his ways. As a counselor, I have tried to put words and understanding to it.

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 I now realize my father did not have expectations for others to have the same beliefs as he did. I never saw him take offense when someone believed differently. He seemed to really listen to the person’s view and try to understand it. I even saw him study the opposing view at times. I realize now this was not because he was looking for a different way to be, because he did not change his ways or beliefs politically, religiously, or in humanity, because of something someone shared with him. But what he did do was try to understand the other’s point of view so he could connect with them in their ways of being. He was open to discussion in differences and many times I heard him say he did not understand why people couldn’t just have a conversation about their differences and be nice while doing it.

In order to begin this change within us, then our homes, then even possibly our communities, we need to show up and actually engage in the behaviors that foster connection in our differences. Showing up is not pretending we do not have differences or that they do not matter, rather, in showing up, using these tools, will allow us the opportunity to have lasting connections we never knew we could have. But it is up to us, individually. What will you decide?

Resources:

 First People; American Indian Legends (n.d.) Retrieved from: https://www.firstpeople.us/FP-Html-Legends/TraditionalTalkingStick-Unknown.html

Goo, W. (2020). Stay above it. Retrieved from: https://www.facebook.com/wesleygoo?__tn__=%2CdCH-R-R&eid=ARCWUaaydUslyNZUCDnwdusCmeIfZuHsc8_uaSLVYEt_pjsDGO9vxQqZ0wCLDigxsV9djo2vJ5Bu2eQ3&hc_ref=ARQ-0AFSqWWHH-wOq7dNU5u7nnXEHezqe6y7NceR8S94V1XFwLU0FfCgMxZ0FsNsEE8&fref=nf

Worlds apart (2017). Opposing views finding common ground.  Retrieved from: https://www.youtube.com/watch?v=etIqln7vT4w

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About the Author:

Kory Ann Rogers, LCPC, ACLC

Kory Ann believes people are born good and have an innate drive to constantly do better. She also believe when things happen in our lives that prevent us from reaching that potential, we may need gentle guidance to help us reach the potential we desire.

Kory Ann believes counseling can be, and is, very effective when both parties work for the desired outcome. As a counselor, she will work with you to help you reach your personal goals. Her goal is to aid, support, guide, and advocate for you during this time

Everyone seems to have their sh*t together

“Everyone seems to have their sh*t together!” This tearful statement came from an amazing, strong woman who, in being willing to let me share her sentiment with others, finds herself in a situation similar to many of us right now.

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 The words I currently hear over and over in my office (thank you telehealth), and from friends and family are, scary, lonely, fear, confused. I hear fears of, “Does the store have toilet paper?” “What if the stores run out of food?” “What can I find to cook during a quarantine?” “How can I keep myself and/or my kids busy during a lockdown?” “How do I connect with others during COVID19?” “How long will our school be closed?” “Am I going crazy?!”

 These fears and questions are more and more the norm right now. Maybe you find yourself here?

 You may feel like you are one of the only ones experiencing these questions and emotions, and wondering why it looks like everyone else is doing okay?! Why it looks like everyone else has their sh*t together?

 Maybe you do have it together! 

 And maybe you find yourself falling in to these different categories at different times.

 My heart hurts as I am hearing the sadness many of you have, more and more surrounding escalation in fighting, feeling quicker to anger, short tempers, irrational thoughts, snapping easily, and less patience in the relationships that mean the most to us. Even though this feels like a crazy time, I’m guessing crazy isn’t what you wanted more time together at home to look like.

 I’ve heard worries of “should.” What should I do? Should I have……? With these questions, what can you do right now to calm the worry and anxiety, become closer to those important relationships, and/or strengthen what you do have?

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 You’ll hear all kinds of suggestions to these questions right now. Homeschool your kids. Don’t homeschool your kids. Allow extra screen time. Don’t allow extra screen time. Get off social media. Connect through social media. Introduce something new/exciting in to your routine. Don’t mess with your routine. Keep exercising and eating good. Don’t stress yourself out over exercising and eating good. Keep a schedule. Don’t stress about a schedule. 

 What is the right thing to do?! What if I told you none of them are right? But neither are any of them wrong. Stay with me for a minute!

 What would it be like to give yourself permission to honor what is best for you and your situation only and really don’t worry about what others are doing or not doing? Whoa. Hold on right there. What just happened inside of you when I asked you to really not worry about that others are doing or not doing? Hmmm…might wanna hold on to that one.

 Why? I think this is part of the problem. We are doing a lot of comparing and questioning what others are doing, maybe more than normal (well, we do have extra time on our hands). Social media appears to have created a monster in the arena of comparison in “should,” “I see so-and-so doing it,” “I need to, too,” “I’m the worst because I never (or always)……..”

 So what if you do introduce something new in to your routine? And, so what if you don’t? Ask yourself if you did it (or didn’t do it) because you were worried what other’s might think/say/do? If so, how much of what you do is driven by this, and how much anxiety is produced because of it? 

 If we let it, how we act toward those in our circle can be because we are worried what our actions might look like to others. What might your boss think if you are not as productive? A neighbor if you are not as active? A parent if you form a different opinion? Society it you/your children watch TV? How much of how you are acting toward your loved ones is actually what is going on with you? That one hurts me to think about because sometimes I feel like I am failing when I answer myself. 

 What would it be like for you to give yourself permission to be wherever you are? Let me explain: When you are alone, are you thinking of what you could be doing for work? When you are working, are you thinking you should be spending time with your spouse? When you are with your spouse, are you thinking of all the things you need to help the kids with? When you are with the kids are you thinking of how much you need a few minutes to yourself? And when you are thinking of the other place, is your anxiety being projected on to who you are with? 

 What if you decided to only focus on the moment you are in and “wherever you are, be there?” I mean, really be present. What would that be like for you? This isn’t saying you should not have expectations for yourself or fill certain other expectations. We would stop as a world if none of us did those things. It is about the balance, the sometimes.

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 Self-disclosure: I just ate three giant handfuls of Doritos (Is it better if the bag said organic?). Mind you, that was after several Cadbury mini eggs and the no bake cookie my son made. My kids are on a baking spree, and I’m on a “my pants won’t fit soon” marathon. Why am I sharing this? Because sometimes I think it’s okay if we don’t have our sh*t together.

 During the other times: Some things that can help (remember, pick a few, let the other things go. It’s okay if not everything gets done on the list sometimes!):

 “Wherever you are, be there.” Be present in the moment.

 Slow down/Relax/Do nothing….sometimes! Let go of expectations of “should,” lists, and that you are not successful if you don’t (fill in the blank).

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 Connect…sometimes: (Brene’ Brown tells us that as humans we are wired to connect. It’s important! But make sure your way of connecting with others is not consuming you to the point of not being able to engage in other things)

•         Find a digital community of people with common interests

•         Get in touch with someone you haven’t spoken to in awhile

•         Finding new tools and apps that help optimize social interactions-

Zoom, WebEx, and I am sure many more.

 Find Things To Do/Distractions/Activities…sometimes: 

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  • Household chores, such as spring cleaning (can help with a sense of purpose and accomplishment)

  • Free online university courses

  • Movies and/or TV programs online

  • ​Virtual parishes, which the Pope and other faith leaders are offering, can help maintain religious connections. -nami.org

  • bubble baths

  • journaling

  • walks

  • games with others (either online or in your home if others are there with you),

  • baking

  • tell stories

  • dance

  • write and mail a letter

  • build forts

  • have a picnic on your floor or in your back yard

  • meditation- (apps like Calm can help)

  • in house treasure hunts, picture scavenger hunts (with phones for older kids)

  • ask questions and get to know each other again!

Service: sometimes…(are you seeing a pattern here?): This can create a sense of purpose, accomplishment, connection, and even help us forget what we might be going through at the time.

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About the author: Kory Ann Rogers, MS, LCPC, ACLC

Kory Ann believes people are born good and have an innate drive to constantly do better. She also believe when things happen in our lives that prevent us from reaching that potential, we may need gentle guidance to help us reach the potential we desire.

Kory Ann believes counseling can be, and is, very effective when both parties work for the desired outcome. As a counselor, she will work with you to help you reach your personal goals. Her goal is to aid, support, guide, and advocate for you during this time.