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INDIVIDUAL Counseling

Perhaps the vision you had for your life doesn't match the reality. Perhaps you are having a tough time adjusting to a new stage of life or a move; loss of a loved one or are or dissatisfied with you job or a career. Maybe that “tough time” has even created panic attacks and anxiety.

Whatever your particular reason for seeking counseling, Bridger Peaks' therapists can help you build the life you want to live. Our therapists will guide you in identifying and understanding the nature of your challenges, help you replace unhealthy coping mechanisms with self-enhancing ones, and help you find a greater sense of well-being and fulfillment.

Some of the issues addressed in Individual therapy include:

  • Anxiety

  • Depression

  • Post-Traumatic Stress

  • Self-Esteem

  • Boundary Setting

  • Body Image Issues

  • Shame Resilience

  • Adjustment Issues

  • Grief

  • Substance Related Issues