How long does individual therapy take?

Most clients see meaningful change in 8 to 16 sessions, though some concerns (acute stress, specific phobias) resolve faster and others (complex trauma, long-standing depression) take longer. We re-assess every 8 sessions.

How often will I meet with my therapist?

Sessions are typically weekly when starting out, often shifting to every other week as you stabilize. Frequency is your choice, set with your therapist.

What happens in the first session?

The first session is an intake. Your therapist will ask about what brought you in, your history, what you have tried before, and your goals. You will also discuss confidentiality, fees, and scheduling.

Do you accept insurance?

Yes. We are in-network with Aetna, Allegiance, BCBS, Cigna, First Choice Health Network, Mountain Health Coop, and PacificSource.

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INDIVIDUAL THERAPY

Overcome Stress, Anxiety, and Sadness with Individual Therapy Services at Bridger Peaks Counseling

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INDIVIDUAL THERAPY FOR STRESS, ANXIETY, AND SADNESS AT BRIDGER PEAKS COUNSELING

Personalize your path to emotional well-being with Individual Therapy at Bridger Peaks Counseling.

Tailored to address stress, anxiety, worry, sadness, and feelings of isolation, our therapy services help you develop coping strategies that transform your day-to-day life. Engage with our compassionate therapists who are committed to supporting you through every step of your journey towards a more fulfilling and resilient life.

MEET OUR INDIVIDUAL THERAPY TEAM

Person sitting by a window with their head in their hands, signifying feelings of stress, anxiety, and contemplation, representing the need for individual therapy services.

Signs You May Want to Consider Therapy for Anxiety, Stress, Worry, Depression and Disconnection

Loneliness, with no one to talk to
Feeling anxious or higher anxiety than normal
Sadness and crying more than before
It’s hard to get out of bed
No longer finding enjoyment in things you’ve always liked
Sudden changes in diet, appetite or physical appearance

Whatever brings you to counseling, Bridger Peaks' therapists can help you build the life you want to live. Our therapists will guide you in identifying and understanding the nature of your challenges, help you replace unhealthy coping mechanisms with self-enhancing ones, and help you find a greater sense of well-being and fulfillment.

It’s Not Too Late to Live the Life You Know You Deserve

Whatever brings you to counseling, Bridger Peaks' therapists can help you build the life you want to live. Our therapists will guide you in identifying and understanding the nature of your challenges, help you replace unhealthy coping mechanisms with self-enhancing ones, and help you find a greater sense of well-being and fulfillment.

Some of the issues addressed in individual therapy at Bridger Peaks include:

Anxiety
Depression
Post-Traumatic Stress (and PTSD)
Self-Esteem
Boundary Setting

Body Image Issues
Shame Resilience
Adjustment Issues
Grief and Loss
Substance Abuse and Related Issues

Woman in Counseling | Therapy & Mental Health Services in Bozeman, MT

THE BRIDGER PEAKS COUNSELING APPROACH TO INDIVIDUAL THERAPY

At Bridger Peaks Counseling, We Will Help You Through This Time

Our approach to therapy is different. We know you could spend time with a number of other therapists in Bozeman. But, you want to give us a chance to help you first. The caring, professional team here at Bridger Peaks uses talk-therapy, coupled with interactive feedback and/or supportive reflection. Our person-centered approach centers you in the therapeutic process, putting you in the driver’s seat. When deeply buried feelings and thoughts are found and brought to the surface, our experiences and emotions can finally be understood.

In order to work with these emotions, we also use techniques like:

Narrative therapy: giving one's life story meaning by better understanding their personal abilities

EMDR (Eye Movement Desensitization and Reprocessing): helps lessen emotions connected to traumatic events and allow the individual to better cope with them

Frequently Asked Questions About INDIVIDUAL THERAPY

The vision you had for your life doesn't match the current reality. Perhaps, you are having a tough time adjusting to a new stage of life. You might have recently experienced a move, loss of a loved one or are or dissatisfied with you job or a career. Perhaps that “tough time” has even created panic attacks and anxiety.
Maybe, it’s nothing “too big” but you just don't feel like your normal self. You just want to fine tune a few things. Some people in individual therapy want to be proactive in life, taking charge of needing a change. Making things better before they get worse. Does that sound familiar?
Often, people will come to counseling thinking that they need one type of treatment for their concerns, but end up discovering more to process than they thought was “up there”.
We know it can feel like there’s absolutely no one to talk to. Like no one understands, or everyone is against you! Maybe you feel like you are faking life, just going through the motions and feel wearing a mask. Talking to other people is too much effort, especially when it seems like they are going to be judging everything you say. If anyone knew what you were really thinking about or feeling, they would certainly think you were “crazy”, right? We get it.
Our clients feel comfortable with and have a good relationship with their therapist or counselor. After working with our caring team, you will feel better and cry less. We want you to feel helped and cared for. Therapy can be a great form of self-care which you need and deserve. Through individual counseling in Bozeman, Missoula, or online anywhere in Montana we will get you to a place of more connection, improving relationships with yourself and others.
We want to help you with as many concerns as you want help with. Our caring team of therapists and professional mental health providers are here for you and your loved ones. Visit us for addiction treatment, EMDR for trauma therapy, opportunities to explore coping patterns, marriage counseling and couples therapy, postpartum depression and anxiety counseling, depression therapy, mindfulness training, and more tools for client education. We also have psychiatric care and medication management providers. We look forward to talking with you soon!

READY TO START THERAPY IN BOZEMAN, MISSOULA, OR ONLINE FROM ANYWHERE IN MONTANA?

You are an incredible individual who has so much to offer to the world. Right now, it’s okay to need more help to feel your best. Our professional, caring team of therapists is here to help you at our Bozeman or Missoula, MT counseling offices or online. We want to make taking that next step simple.

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