Dena Fromberg, MSW, SWLC
Exploring Therapy: A Guide to Different Types ...
Exploring Therapy: A Guide to Different Types of Mental Health Therapists By a Bozeman, MT Counselor
Sarah Paul, MS, LCPC
The Healing Power of Community: Understanding ...
The Healing Power of Community: Understanding its Impact on Mental Health By a Bozeman, MT Counselor
Joelle Starr, MS, PCLC, NCC
ADHD Empowerment: 10 Strategies to Help You ...
ADHD Empowerment: 10 Strategies to Help You Thrive from a Bozeman therapist
Blythe Siebenaller, MSW, LCSW, LAC
Having Fun in Sobriety: Debunking the Myth that ...
Having Fun in Sobriety: Debunking the Myth that the Party's Over without Drugs and Alcohol
Sarah Bernhardt MA, LIMHP, LMPH, LPC, Licensed Mental Health Therapist
A Missoula Montana Trauma Therapist Shares ...
A Missoula Montana Trauma Therapist Shares about Nervous System Regulations through the use of Glimmers

Mental Health Counseling

Guidepost Discussion #5 - Cultivating Self-Compassion: Letting Go of Perfectionism

Guidepost Discussion #5 - Cultivating Self-Compassion: Letting Go of Perfectionism

In guidepost discussion #5 Rachael Dunkel continues to share about the 10 guideposts of wholehearted living. This week we explore cultivating self-compassion and letting go of perfectionism.

Perfectionism has long been believed to be a positive attribute but Brené Brown's research show perfectionism is just another human experience of shame. In this week's video, Rachael encourages you to explore self kindness by talking to yourself like you would someone you love.

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4 Ways Special Need Parents Can Cultivate Shame Resilience & Increase Emotional Well-Being

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4 Ways Special Need Parents Can Cultivate Shame Resilience & Increase Emotional Well-Being

Living life as a special need parent is challenging. We find ourselves in unique situations often working to protect ourselves and others from the negative experiences associated with having special children. Unfortunately, living by the universal rule that typical is "good" and atypical is "bad," can leave special need parents feeling anxious and isolated.