In American culture we pride ourselves on being busy and for some it becomes a sense of self-worth. Today we challenge you to slow down and cultivate play & rest.
3 Tips for Surviving the Holidays
Bridger Peaks Counseling therapist's Kory Ann Rogers, PCLC & Rachael L. Dunkel, present
3 Tips for Surviving the Holidays. In this brief video, you will learn about square breathing, setting boundaries, and using self-kindness to enjoy this special time with family while keeping your sanity along the way.