April 2, 2026

Lissy Southworth, MS, MFLC

It's Never Really About the Dishes: What ...

It's Never Really About the Dishes: What Couples Are Actually Fighting About

November 4, 2025

Erin McCleary, MS, PCLC, ACLC

Power of Presence

Power of Presence

June 12, 2025

Jen Carruth, MSW, LCSW

Feeling Anxious About Summer Plans? Mindfulness ...

Feeling Anxious About Summer Plans? Mindfulness Tips from a Missoula Anxiety Therapist

April 22, 2025

Joelle Steller, MS, PCLC, NCC

"What’s Going On With Me?": Understanding ...

"What’s Going On With Me?": Understanding Alexithymia and the Journey Toward Emotional Awareness

November 19, 2024

Patti Salomonsen, LCPC

The Consequences of Perfectionism

The Consequences of Perfectionism

Rachael Dunkel

December 13, 2018

Guidepost Discussion #3 - Cultivating Gratitude and Joy

Rachael Dunkel

December 13, 2018

Guidepost Discussion #3 - Cultivating Gratitude and Joy

Cultivating Gratitude and Joy: Letting Go of Scarcity and Fear of the Dark

In this week's discussion, we explore the benefits of cultivating gratitude and joy and letting go of never enough. Rachael Dunkel, LCPC, LAC and Kory Ann Rogers, PCLC, ACLC, provide tools for digging deep and practicing gratitude.

Rachael Dunkel

December 8, 2018

Guidepost Discussion #2 - Cultivating Play & Rest: Letting Go of Exhaustion as a Status Symbol & Productivity as Self-Worth.

Rachael Dunkel

December 8, 2018

Guidepost Discussion #2 - Cultivating Play & Rest: Letting Go of Exhaustion as a Status Symbol & Productivity as Self-Worth.

In American culture we pride ourselves on being busy and for some it becomes a sense of self-worth. Today we challenge you to slow down and cultivate play & rest.