GROUP THERAPY
Group therapy is becoming an increasingly popular form of counseling to support people in overcoming the challenges in their life. Unlike individual counseling, group counseling allows members to share their experiences and learn from one another. However, many people have questions or concerns about group therapy.
You might wonder how effective it is compared to individual counseling. Or, you may be afraid that others in the group may judge you. It's normal to have questions before getting started. Honestly, it's good that you have questions! Bridger Peaks Counseling in Bozeman, MT is here to give you the answers. As well as tell you more about what you can expect from group therapy. Then give you information on the groups our Bozeman group therapists offer.
What is group therapy?
In group therapy, 4-8 clients meet once a week with a group therapist for about an hour and a half. Allowing everyone to address a range of mental health concerns. For example, at our Bozeman counseling practice, we offer counseling groups that focus on supporting a loved one with an addiction. As well as how to "rise strong" after dealing with obstacles in your life.
In contrast to individual counseling, group counseling fosters connection, community, and support among a small group of individuals. It's a way to understand your own mental health challenges. While in an environment with others who have similar struggles to your own.
What are the benefits of group counseling?
There are many unique benefits of group counseling in Bozeman, MT. I already mentioned one of those benefits, which is that group therapy creates a space for community and connection. By meeting and connecting with others who are also going through similar challenges, often clients come to realize that they're not alone. They usually get a sense of the "bigger picture" of the challenges they're dealing with. Group members may offer different perspectives that can help you see things in a new light.
Feel Empowered in Group Therapy
Additionally, it can be empowering to get support from a group of others who are also striving to make changes in their life. Find yourself running into obstacles when trying to overcome your challenges? Group therapy allows you to get feedback and advice from others who relate to you. Not to mention that there is a trained group therapist in the group. That has experience treating the mental health concerns that you're experiencing.
Group Therapy Can Be A More Budget-Friendly Option in Bozeman, mt
It's worth noting that group therapy can also be a budget-friendly option. When compared to individual counseling. Since you're meeting with a Bozeman counselor in a group of others instead of on your own, group counseling is typically much more affordable. Have you been interested in therapy but don't have the budget to see a counselor individually every week? Then group therapy can allow you to get support and guidance in a way that aligns with your budget.
What should you expect from group therapy?
If this is your first time attending group therapy with Bridger Peaks Counseling in Bozeman, you might be wondering what to expect. One of the most important things to understand is that the group will be confidential. What is said in group therapy stays in the group. This allows group members to feel safe sharing their thoughts and experiences.
In group therapy, you will have the opportunity to share your story and be heard by others in the group. While group members may offer feedback or a different perspective, there won't be harsh criticism. The group therapist is there to make sure that all conversations are productive, and that every group member feels comfortable sharing.
While group members are there to support each other through their challenges, you won't have to share anything you don't want to. Group therapy is a place where you can share as much or as little as you want. Others may encourage you to share and participate, but it is all up to you. Often clients come to a group unsure of their ability to share their experiences with others, and then they surprise themselves. You might surprise yourself too.
Is group therapy effective?
If you're wondering whether group therapy is actually an effective form of counseling in Bozeman, MT, I can say with certainty that it is. We wouldn't offer group counseling if we didn't believe in its ability to help people. Group therapy can be an incredibly powerful experience, and at Bridger Peaks Counseling we've seen firsthand the positive changes that group therapy can bring about.
Just like with individual counseling, you will get out of it what you put in. The more you're willing to share and participate, the more you will get out of group therapy. However, even if you don't share at all, hearing others' stories and watching others take steps to transform their lives is a powerful thing.
Groups Offered By Our Group Therapists in Bozeman, MT
Our Bozeman group therapists offer a couple of different counseling groups at our practice. Additionally, we are often working on creating new groups that focus on different topics and challenges.
Support for loved ones of people with an addiction
Currently, we are offering group therapy for those that have loved ones struggling with addiction. We understand that addiction is a disease, and it's incredibly difficult to manage and overcome addiction. However, addiction doesn't only affect the people experiencing it
If you have a loved one with an addiction you understand the huge impact it can have on your relationship, and your life as well. It's hard to navigate what your role is and how you can best support them. Their addiction may also have caused you distress or harm in more ways than one. You deserve support as well, and this group is a place where you can share your experiences with others who understand.
Express Your Challenges
In this group therapy, you will have the opportunity to express the challenges you are experiencing and receive support from others who also have a loved one with an addiction. You will gain tools from a group therapist to help you support your loved one in a healthier way. As well as learn how to set boundaries. This group is a space for healing, you don't have to go through this alone.
Rising Strong Workshop
The Rising Strong Workshop is based on the work of Dr. Brené Brown and her book Rising Strong: The Reckoning, The Rumble, The Revolution.
The physics of vulnerability is simple: If we are brave enough, often enough, we will fall. This workshop is about getting back up. Brene's work teaches us what it takes to get back up. As well as how owning our stories of struggle gives us the power to write a daring new ending. Struggle can be our greatest call to courage and the clearest path to a wholehearted life.
Begin Rising Strong In Your Life With Group Therapy
In this group, your group therapist will guide you in exploring the concepts from Brene's book and work on putting them into practice in your own lives. Through group discussion and exercises you will begin to understand the process of rising strong and what it looks like in your life.
Ready to Join Group Therapy in Bozeman, MT?
If you're considering group therapy, I encourage you to give it a try with our group therapists. It might just be the thing you need to help you overcome your challenges and start living the life you want to live. At Bridger Peaks Counseling in Bozeman, MT we understand that you might still have questions. We would be more than happy to chat with you about whether group counseling might be a good fit for you. To start the process follow these steps.
Talk with one of our trained group therapists
Start building a supportive community
Other Therapy Services We Offer At Bridger Peaks Counseling
We offer more than group therapy in Bozeman, MT at Bridger Peaks Counseling. We also offer anxiety counseling, depression counseling, and therapy for trauma. As well as postpartum support, body image counseling, and grief counseling. For support in your relationship, we have couples counseling in Bozeman, MT. Our caring therapists also offer, counseling for teens and we have a nurse practitioner who can provide psychiatric care and medication. We are here to support you and your journey. Contact us today!