Cultivating Kindness

Rachael Dunkel

January 10, 2019

In our live discussion today, we want to share with you the importance of showing up in kindess. We share about the Bozeman community and the negative impact of bully, shame and judgment around difference. Our challenge for you this week is to show up with kindness with those all around.

Rachael Dunkel

January 6, 2019

The Daring Way™

Guidepost Discussion #5 - Cultivating Self-Compassion: Letting Go of Perfectionism

Rachael Dunkel

January 6, 2019

The Daring Way™

Guidepost Discussion #5 - Cultivating Self-Compassion: Letting Go of Perfectionism

In guidepost discussion #5 Rachael Dunkel continues to share about the 10 guideposts of wholehearted living. This week we explore cultivating self-compassion and letting go of perfectionism.

Perfectionism has long been believed to be a positive attribute but Brené Brown's research show perfectionism is just another human experience of shame. In this week's video, Rachael encourages you to explore self kindness by talking to yourself like you would someone you love.