KAITLIN BALL O’DONNELL
MS, PCLC
Hello! Thank you for being here exactly as you are.
My mission is to guide you on a transformative journey of self-discovery and empowerment. In our work together, I create a non-judgmental space where you can challenge the limiting beliefs and thought patterns that have hindered your ability to step into your most authentic, powerful, and confident self. By addressing deep-rooted beliefs, we will unlock the innate wisdom and resilience that resides within you. My approach helps you develop self-love and acceptance of all parts of yourself, fostering a profound sense of wholeness and self-trust.
My therapeutic lens is rooted in Internal Family Systems (IFS) and parts work, which invites you to build a compassionate relationship with every part of yourself. This process supports healing from patterns of self-abandonment and people-pleasing, helping you cultivate the ability to listen to and trust your inner guidance. Together, we will explore how to honor your inner experience, release what no longer serves you, and step into a life that feels aligned and authentic.
I also work from a somatic perspective, inviting you to reconnect with your body and release stored trauma and tension. By incorporating nervous system regulation practices and visualization, this mind-body approach helps foster safety, grounding, and presence throughout the healing process.
My goal is to equip you with the tools and insights necessary to regulate stress and anxiety, empowering you to feel safe in your body, step into your power, and fully embrace your genuine self. My hope is that through our work together, you will develop an unshakable trust in yourself and the courage to boldly embody your truth in every aspect of your life.